Join Kathy Milanowski for a transformative day of holistic wellness and profound connection with nature at her upcoming Day Retreats. The theme of this retreat is “Embracing the Elements – Spring Renewal” and it will take place:
Day Retreats with Kathy Milanowski: The program includes lunch + activities, and a dietary questionnaire will be offered at registration.
Date: May 11th. Time: 930 am – 4 pm Cost: 175.00
The Elemental Spring Retreat is inspired by the timeless elements of Earth, Wind, Fire, Water, and Ether, and it is designed to rejuvenate your spirit, nurture your body, and ignite your creative potential. Guided by Kathy’s expertise and passion for holistic living, this retreat offers a unique opportunity to tap into the elemental forces of nature and harness their power for personal growth and transformation.
Throughout the day, you’ll engage in various activities carefully curated to awaken your senses, inspire clarity of thought, and fuel your ability to manifest your dreams into reality. The retreat experience includes grounding experiences in forest bathing at Aztalan State Park, sacred sessions amidst the tranquility of nature, and invigorating fire ceremonies that awaken your inner spark. Each element is thoughtfully woven into the fabric of the retreat experience.
At the retreat, you’ll embark on a journey of self-discovery and empowerment, gaining insights and tools to cultivate more space for inspiration and clarity in your life. You’ll also have the energy to bring your creative visions to fruition.
The retreat itinerary includes the following activities:
- Air: Sound Healing. We will hold an energetic healing experience on a sacred mound of Aztalan to honor the lands with our air. Bring something to sit or lay down on for your comfort.
- Earth: Nature Walk at Aztalan State Park: Forest Bathing. Connect with the Earth element on a guided nature walk through the breathtaking landscapes. Learn about the park’s rich history and ecology while immersing yourself in the beauty of the natural world.
- Water: Tranquil Waters. Enjoy a nourishing lunch inspired by the elements, featuring fresh, seasonal ingredients thoughtfully selected to support your health and vitality. Immerse yourself in the soothing waters of the Roc Lake as we dine together picnic style. Allow the element of Water to transform any stress into joy.
- Ether: Fire Ceremony. Let us join together to strengthen ourselves in a transformative fire ceremony. Share insights, reflections, and intentions for continued growth and transformation with Kathy and the group.
The retreat itinerary includes some time to adjust to travel time to the park, lunch in the area, and a return to Deerfield for closing ceremony activities.