Embrace the Shift: Holistic Wellness Retreat for Mind, Body & Spirit
Join Kathy Milanowski for a transformative day of holistic wellness, profound healing, and deep connection with nature at her upcoming Day Retreat. This unique experience, themed “Embrace the Shift,” is designed to help you reconnect with your inner self, release stress, and align with the natural rhythms of the changing season.
Date: Saturday, August 23rd
Time: 10:00 AM to 3:00 PM
Cost: $150.00 (includes the full program, snack, and special gift)
Limited Space: Only 8 spots available
This holistic wellness retreat offers a sanctuary for your soul, guiding you toward balance, transformation, and peace. Whether you’re seeking relaxation, spiritual growth, or simply a deeper connection to nature, this day will offer an opportunity to shed the burdens of everyday life and emerge renewed.
A Transformative Day of Healing & Connection
Experience the power of nature and ritual as you journey through the sacred practices of Despacho Crafting, Ceremonial Drumming, and Forest Bathing. Each activity is designed to help you embrace the energy of the season and align with your true self.
Wellness Within: A Journey Into Sound and Soul
Start your day by surrendering to the healing sounds of Ceremonial Drumming. Recline in comfort as the drum’s vibrations wash over you, grounding you in the present moment. The rhythmic pulses of the drum echo the natural world’s seasonal shifts, guiding you inward on a journey of profound relaxation and inner peace. Let the music create a cocoon of healing sound, releasing stress and allowing you to reconnect with your soul.
Creative Expression: The Sacred Art of Despacho Crafting
Next, immerse yourself in the ancient tradition of Despacho Crafting, a sacred offering ritual that invites you to infuse your deepest desires and intentions into a beautifully crafted creation. Through vibrant colors, aromatic herbs, and meaningful symbols, you’ll weave a tapestry of gratitude, hope, and purpose. This intimate ritual offers a powerful opportunity to manifest balance and abundance in your life.
Light Snacks: A Nourishing Charcuterie Board
Enjoy a carefully curated charcuterie board, featuring a selection of artisan cheeses, fresh fruits, wholesome nuts, and vibrant vegetables. This light and energizing snack is designed to nourish your body and delight your senses, offering the perfect refreshment during your retreat experience.
Nature Immersion: Explore the Glacial Drumlin State Trail
After your creative session, we’ll take a gentle 1.5-hour group hike along the Glacial Drumlin State Trail, surrounded by the peaceful beauty of nature. As we explore the vibrant beauty of this trail, you’ll awaken your senses and deepen your connection to the earth. The serene surroundings will provide ample opportunities to practice mindfulness and bask in the healing energy of the natural world.
Why Join This Holistic Wellness Retreat?
This day retreat is more than just a day of relaxation—it’s an opportunity to transform your life by reconnecting with nature, creativity, and your inner wisdom. The “Embrace the Shift” retreat offers a unique blend of spiritual growth, mindfulness, and earth-based rituals that will leave you feeling restored, balanced, and reconnected to the world around you.
With limited space available, this intimate retreat is designed to create a deeply personal and transformative experience. Whether you’re looking to release stress, embrace new intentions, or simply find peace in nature, this day will offer you a profound opportunity for healing and self-discovery.
Book Your Spot Today
Don’t miss out on this unforgettable experience of holistic wellness and nature connection. With only 8 spots available, spaces are limited. Book your spot today and begin your journey toward renewal, transformation, and inner peace.
Book Your Spot Today
Don’t miss out on this unforgettable experience of holistic wellness and nature connection. With only 8 spots available, spaces are limited. Book your spot today and begin your journey toward renewal, transformation, and inner peace.
For more details and to reserve your place, visit